May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

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September 22 2008
Forced to be Fit at Work
For Kym Jackson, exercise is a way of life now. Two years of a rigorous regimen have literally transformed her.

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September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

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July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

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July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

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