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September 22 2008
Forced to be Fit at Work
For Kym Jackson, exercise is a way of life now. Two years of a rigorous regimen have literally transformed her.

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September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

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July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

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July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

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May 9 2008
An Ounce Of Prevention Also Can Cut Disability Costs
We are all aware of the shift in responsibility that has taken place with benefits over the past few years...

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Nutrition
 
NUTRITION 		 
 

Click Here to visit our Online Nutritional Website

Our goal is to make a significant impact on our society’s health problems. We feel partnering with businesses is the best way to achieve this goal.

Four out of 10 leading causes of death in the U.S. are heart disease, cancer, strokes and diabetes. They are directly related to our lifestyle and how we eat.

The keys to good nutrition are balance, variety, and moderation. To stay healthy, your body needs the right balance of carbohydrates, fats and proteins; the three main components of nutrition. You also need vitamins, minerals, and other substances from many different foods and while some foods are better than others, no single food group has it all. So, eating a variety of different foods is essential.

Good nutrition is important for everyone. Education is the key to good nutrition. Our software will be your education for the future. It could possibly save your life or the life of a loved one. Please take the time to learn our software. Eating right is a cornerstone to good health.


Our On Staff Nutritionist:

Dr. Janet Brill

Nutritionist
Janet Bond Brill, Ph.D., R.D, LDN Licensed Nutritionist, Certified Personal Trainer, and Certified Wellness Coach is one of the nation's leading experts in the field of nutrition, health, fitness and cardiovascular disease prevention. Published in noted scientific journals including the International Journal of Sport Nutrition and the International Journal of Obesity. Published and quoted in leading lay publications including Shape, Prevention, Men’s Health, First for Women, Woman’s World and others. Adjunct professor at the University of Miami and Florida International University.

 She has done nutrition consulting for such leading firms as Proctor & Gamble and The Sports Club LA-Miami and has conducted health seminars for notable companies such as Goldman Sachs, AMN AMRO, AON Insurance, Deloitte and Touche, Miami VA Hospital and more. Most recently, Dr. Brill has appeared numerous times on the new Lifetime television show The Balancing Act  as well as local South Florida television including NBC-6, WPBT-2 and Comcast news.  Her new book, Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks—Without Prescription Drugs (Three Rivers, Dec. 2006), is available at bookstores nationwide.