MEMBER LOGIN

 
Employers
Why Choose AWP
How It Works
Our Videos
Nutrition
Curbing Costs
Savings Calculator
Store
     
 

May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

read more

December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

read more

September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

read more

July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

read more

July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

read more

  
     
Our Fitness Videos
 
OUR FITNESS VIDEOS 		 
 

Dumbbell Workout Videos


CLASS DESCRIPTION EQUIPMENT TRAINER TIME VIDEO
Dumbbells Intermediate Workout This is a workout consisting of lower intensity cardio and dumbbell exercises. This is ideal for individuals who are physically fit and looking to increase toning. Mat, Ball and Dumbbells Frank Bachman 22:25:00Preview
Dumbbell Advanced Workout This is a workout consisting of higher intensity cardio and dumbbell exercises. This is ideal for individuals who are physically fit and looking to increase toning. Mat, Ball and Dumbbells Frank Bachman 29:17:00Preview
Dumbbells Advanced Workout This is a workout consisting of higher intensity cardio and dumbbell exercises. This is ideal for individuals who are physically fit and looking to increase toning. Dumbbells Frank Bachman 11:52:00Preview
 
 

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. You are using this site at your own risk. By participating in the AmericasWellnessProgram.com classes, you are assuming all risks of injury that might result. AmericasWellnessProgram.com, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence. Consult your physician or health care professional before performing any exercise program.

Back to Videos