May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

Office Workout Videos

CLASS	DESCRIPTION	EQUIPMENT	TRAINER	TIME	VIDEO
Office Intermediate Workout	This is a cardio and resistance training for employees. This is ideal for increasing energy while working at the office.	Dumbbells	Frank Bachman	15:05	Preview
Office Intermediate Workout	This is a cardio and resistance training for employees. This is ideal for increasing energy while working at the office.	Band and Assist Strap	Frank Bachman	19:12	Preview
Office Stage3 Workout	This is an advanced cardio and resistance training for employees. This is ideal for increasing energy while working at the office.	Dumbbells, Bands and Assist Strap	Frank Bachman	19:34	Preview
Office Advanced Workout	This is an advanced cardio and resistance training for employees. This is ideal for increasing energy while working at the office.	Dumbbells	Frank Bachman	17:32	Preview

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. You are using this site at your own risk. By participating in the AmericasWellnessProgram.com classes, you are assuming all risks of injury that might result. AmericasWellnessProgram.com, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence. Consult your physician or health care professional before performing any exercise program.

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