May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

Pilates Videos

CLASS	DESCRIPTION	EQUIPMENT	TRAINER	TIME	VIDEO
Pilates Beginner Workout	This is a beginners workout class specializing in overall fitness for the novice. This is an ideal starter class for somebody looking to improve their overall level of fitness.	Mat	Leslie Pendergras	27:09:00	Preview
Pilates Intermediate Workout	This is a beginners workout for those interested in exploring stretching and movement to increase core strength.	Mat	Leslie Pendergras	28:38:00	Preview
Pilates Intermediate Workout	This is a beginners workout for those interested in exploring stretching and movement to increase core strength.	Mat and Dumbbells	Shawna Wanemacher	30:01:00	Preview
Pilates Intermediate Workout	This is a beginners workout for those interested in exploring stretching and movement to increase core strength.	Mat and Bands	Shawna Wanemacher	30:07:00	Preview

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. You are using this site at your own risk. By participating in the AmericasWellnessProgram.com classes, you are assuming all risks of injury that might result. AmericasWellnessProgram.com, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence. Consult your physician or health care professional before performing any exercise program.

Back to Videos