|
|
| |
 Total Body Workouts
Effective workouts that combine resistance exercises for the upper and lower body and aerobic exercises for strengthening the heart and lungs. |
| |
 Core Workouts
These core workouts place special emphasis on the core muscles: abs, lower back, and hips.They are designed to develop core stability and strength while sculpting your entire body.
|
| |
 Aerobics
These workouts increase respiration and heart rate utilizing high-energy movements and calorie burning exercises. |
| |
 Boot Camp
This is a high energy, non-stop cardio and resistance workout, that uses leg exercises, arm motions and transitional movements to create a true cardio experience. |
| |
 Ball Workouts
Ball workouts for all levels. |
| |
 Yoga
Programs consisting of Sivananda, Ashtanga, Hatha or Vinyasa styles, all of which work out your body and create balance through the development of strength and flexibility. |
| |
 Pilates
Emphasizing exercises designed to increase flexibility, strengthen muscles and improve posture. These workouts involve concentration and coordination of breath and movement, thereby helping to balance mind and body. |
| |
 Kick Boxing
Increasing stamina, flexibility and strength while providing overall physical conditioning and toning through kicking and punching movements. |
| |
 Office Workouts
Beat the after work rush to the gym by performing these simple routines at your desk during breaks or lunch. Quick, convenient and effective.
|
| |
 Hotel Workouts
Travelers on the road can use these exercises to stay in shape with little or no equipment necessary. |
| |
 Golf Workouts
Workouts geared towards the muscles involved with swinging clubs, trunk rotation and leg strength. Improve your game by increasing your strength and stamina on the course. |
| |
 Tennis Workouts
These exercises target muscles used in the serve, backswing and follow through motions of the game, while increasing strength, flexibility and endurance on and off the court. |
| |
 Dumbbell Workouts
A selection of workouts using dumbbells for arms and back. Range of fitness levels available. |
| |
 Warm Up Routines
Start your workouts with these low-impact, low-resistant exercises designed to warm up your body and increase heart rate. |
| |
 Cool Down Routines
End your workouts by utilizing breathing and stretching techniques to minimalize muscle fatigue |
