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May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

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September 22 2008
Forced to be Fit at Work
For Kym Jackson, exercise is a way of life now. Two years of a rigorous regimen have literally transformed her.

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September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

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July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

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July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

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Why Choose AWP
 
WHY CHOOSE AWP 		 
  Congratulations on making a healthy choice. Studies say that people who follow a systematic wellness plan can experience weight reduction, improved physical fitness, increased stamina, lowered stress, and increased well being, self image and self esteem.




America’s Wellness Program is better than joining a gym.
A gym provides access to its equipment for a monthly fee.
America’s Wellness Program does not require specialized equipment.

s Eliminate travel time and inconvenience.
With America’s Wellness Program you do not have to drive to a special location to use the workouts. It can be done wherever you have access to your PC, saving the time and inconvenience of traveling to a gym.

s Many people do not like working out in public.
America’s Wellness Program can be done in private, without embarrassment.

s A gym program may not guide you in the proper exercises or plan of action.
America’s Wellness Program provides personalized training like a one-on-one personal trainer. The program is customized for each person based on his or her fitness status and abilities, and guides you on what workout to follow next.



America’s Wellness Program is easy for you.
When you choose America’s Wellness Program, we’ll help ensure your success. America’s Wellness Program is an automated system.

America’s Wellness Program is a website-based virtual trainer that offers a customized workout routine through easy-to-follow fitness videos and a comprehensive nutrition program – for a total health and fitness approach. Workouts include Yoga, Pilates, dumbbell and free-weights, sports specific training for speed and agility, and more, for all fitness levels from beginner to advanced.


    s After submitting a health profile, America’s Wellness Progress will guide you to the program sequence which will fit your current health level.

    s The program is tailored to your fitness needs, providing a regime tailored to most physical restrictions, health concerns or personal wellness goals. Special health conditions including diabetes or other concerns can be taken into consideration when developing customized workout program.

    s Studies show that people in a fitness program experience 80% better chance of success when they track their progress in a personal journal. You can use America’s Wellness Program’s Personal Online Journal to help you track your results and identify those areas which may require improvement. The Online Journal even provides you with a report to show your physician if you are under a doctors plan.

    s Personal fitness trainers are available for live telephone consultation at any time.

You’re only a few steps away from a new health program. Read on to find out how get started.