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September 22 2008
Forced to be Fit at Work
For Kym Jackson, exercise is a way of life now. Two years of a rigorous regimen have literally transformed her.

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September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

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July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

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July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

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May 9 2008
An Ounce Of Prevention Also Can Cut Disability Costs
We are all aware of the shift in responsibility that has taken place with benefits over the past few years...

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Fitness Links
 
Links

 
 

Americanheart.org
The American Heart Association was established to help prevent the growing number of deaths associated with heart disease. This site provides some healthy liestyle and facts to help recognize symptoms ofa heart attack or stroke.

ChickenSoup.com
A Sanity-Saving Resource for Stressed-Out Parents …

Cookinglight.com
Your guide to cooking light and learning about healthy eating. It provides menu planning, recipes, community news and a great ideas for family entertaining.

Familydoctor.org
Health informatoonthe whole family.

Findmyhobby.com
A site devoted to providing information and a directory about hobbies or special talents you have that could suggest a hobby.

Heartdiseaseinfo.biz
This specialized directory provides information on various heart related websites to help reduce heart disease.

Helpguide.org
A non-profit organization to bring awareness and answers of mental health.

Meditationsociety.com
Sharing information on meditation techniques and the benefits it will provide.

Menshealthnetwork.org
A non-profit educational organization providing better programs and funding to address men’s health needs.

Mindtools.com
Site provides you information at the work place regarding time management, stress management, leadership skills and problem solving.

Oracleorganics.com
Welcome to Oracle Organics, your source for truly organic and vegan body care. Explore our full line of soap, body wash, facial masks, body butter, herbal oils, massage oils, bath salts, body scrubs and accessories.

Prevention.com
This site is about health, fitness, weight loss, nutrition and beauty tips. IT gives you smart ways to live well and prevent disease.

Runnersworld.com
The practical guide to learning all about running. Training guides, nutritional information, running apparel, races and running destinations are all covered.

Smokefree.gov
For the 40 Million smokers, this site can help you or someone your care about to quit smoking.

Spiritualhealth.com
An online hub with many links that will help you and your spiritual health.

Stress.org
The American Institute of Stress shows the growing relationship between stress and health.

Time-management-guide.com
Improve your time management skills and enjoy a more productive and successful life.

Weightwatchers.com
The #1 diet lifestyle provides a complete website to educate you on how to eat based on their point system and offers a membership.

Wholefoodsmarket.com
Developed by a company who wants to help you learn about healthy eating, foods, recipes, dietary guidelines, organic foods and wellness topics.

Whyquit.com
A website providing education and support to help kick the habit of cigarette smoking.