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| Aerobics Demo |
Demonstration of leg exercises used in workouts. |
Step |
Frank Bachman |
04:39:00 | Try back soon
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| Aerobics Beginner Workout |
This is a beginners workout class specializing in overall fitness for the novice. This is an ideal starter class for somebody looking to improve their overall level of fitness. |
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Shawna Wanemacher |
29:52:00 | Preview
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| Aerobics Advanced Workout |
This is a workout consisting of higher intensity cardio. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine. |
None |
Shawna Wanemacher |
23:57:00 | Preview
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| Aerobics Advanced Workout |
This is a workout consisting of higher intensity cardio. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine. |
Step |
Shawna Wanemacher |
45:16:00 | Preview
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| Aerobics Advanced Workout |
This is a workout consisting of higher intensity cardio. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine. |
Step |
Shawna Wanemacher |
26:08:00 | Preview
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| Aerobics Advanced+ Workout |
This is a very high intensity cardio and resistance workout. This is ideal for Individuals who participate in sports on a regular basis and for Individuals looking to maximize cardio fitness.
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Mat, Step and Bands |
Frank Bachman |
20:44:00 | Preview
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