May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

Boot Camp Videos

CLASS	DESCRIPTION	EQUIPMENT	TRAINER	TIME	VIDEO
Boot Camp Intermediate Workout	This is a workout consisting of higher intensity cardio. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine.	Mat	Frank Bachman	15:17:00	Preview
Boot Camp Advanced Workout	This is a workout consisting of higher intensity cardio. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine.	Step	Frank Bachman	17:14:00	Preview
Boot Camp Advanced+ Workout	This is a very high intensity cardio and resistance workout. This is ideal for Individuals who participate in sports on a regular basis and for Individuals looking to maximize cardio fitness.	Dumbbells	Frank Bachman	15:45:00	Preview

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